GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	125	00:05:31	1,00 km
2	1,00 km	5:19	5:19	136	00:10:50	2,00 km
3	1,00 km	5:15	5:15	142	00:16:05	3,00 km
4	1,00 km	5:03	5:03	147	00:21:08	4,00 km
5	1,00 km	4:47	4:47	155	00:25:54	5,00 km
6	0,61 km	3:16	5:20	152	00:29:10	5,61 km