GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	118	00:05:34	1,00 km
2	1,00 km	5:34	5:34	132	00:11:08	2,00 km
3	1,00 km	6:15	6:15	131	00:17:23	3,00 km
4	1,00 km	6:48	6:48	131	00:24:11	4,00 km
5	1,00 km	6:04	6:04	130	00:30:15	5,00 km
6	1,00 km	6:16	6:16	131	00:36:30	6,00 km
7	0,55 km	3:05	5:36	136	00:39:35	6,55 km