GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	117	00:05:20	1,00 km
2	1,00 km	5:13	5:13	122	00:10:33	2,00 km
3	1,00 km	5:29	5:29	130	00:16:02	3,00 km
4	1,00 km	5:01	5:01	133	00:21:03	4,00 km
5	1,00 km	5:02	5:02	135	00:26:04	5,00 km
6	1,00 km	4:36	4:36	136	00:30:40	6,00 km
7	1,00 km	4:47	4:47	134	00:35:27	7,00 km
8	1,00 km	4:52	4:52	137	00:40:19	8,00 km
9	1,00 km	5:34	5:34	137	00:45:53	9,00 km
10	1,00 km	5:07	5:07	131	00:51:00	10,00 km
11	0,58 km	2:35	4:28	139	00:53:35	10,58 km