GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	0	00:04:52	1,00 km
2	1,00 km	5:07	5:07	0	00:09:59	2,00 km
3	1,00 km	5:01	5:01	0	00:15:00	3,00 km
4	1,00 km	4:39	4:39	0	00:19:39	4,00 km
5	1,00 km	4:55	4:55	0	00:24:34	5,00 km
6	1,00 km	5:38	5:38	0	00:30:12	6,00 km
7	1,00 km	6:19	6:19	0	00:36:31	7,00 km
8	1,00 km	4:45	4:45	0	00:41:16	8,00 km
9	1,00 km	5:07	5:07	0	00:46:24	9,00 km
10	0,59 km	2:45	4:41	0	00:49:09	9,59 km