Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,84 km3:013:3515100:03:010,84 km
20,03 km1:0033:5513500:04:010,87 km
30,58 km2:003:2815300:06:021,45 km
40,03 km0:4630:2914800:06:481,48 km
50,29 km1:003:2615100:07:481,77 km
60,02 km0:3025:2615600:08:181,79 km
70,84 km3:013:3415900:11:192,63 km
80,03 km1:0035:0614600:12:192,66 km
90,58 km2:003:2815700:14:203,24 km
100,02 km0:4537:3415400:15:053,26 km
110,29 km1:003:2615300:16:053,55 km
120,04 km0:3013:1815800:16:363,59 km
130,83 km3:003:3816000:19:364,42 km
140,03 km1:0029:2914900:20:374,45 km
150,58 km2:033:3215700:22:405,03 km
160,05 km0:4514:3015500:23:255,08 km
170,30 km1:013:2515500:24:265,38 km
180,02 km0:3023:4316000:24:565,40 km
190,83 km3:013:3716100:27:576,23 km
200,03 km1:0031:5414900:28:576,27 km
210,57 km2:003:3215700:30:586,84 km
220,07 km0:4510:1415600:31:436,91 km
230,29 km1:013:3215400:32:447,19 km
240,02 km0:3021:4216000:33:147,22 km
250,83 km3:013:3916000:36:158,04 km
260,06 km1:0016:1014900:37:158,11 km
270,56 km2:013:3615700:39:168,66 km
280,05 km0:3010:4416200:39:468,71 km
290,29 km1:003:2516000:40:469,01 km

27 juni 2024 - 20:34

Torsdagsintervaller

Löpning - Intervall
5 x (3 + 2 + 1 min.) med 60/45/30 sek. ståvila.
3 min., plan: 3:35/km., utfall: 3:35, 3:34, 3:38, 3:37, 3:39.
2 min., plan: 3:30/km., utfall: 3:28, 3:28, 3:32, 3:32, 3:36.
1 min., plan: 3:25/km., utfall: 3:26, 3:26, 3:25, 3:32, 3:25.
Sega ben från gårdagens pass.
9,01   km
Distans
40:46
Tid
4:31   min/km
Snitt
156
Snittpuls
168
Maxpuls
Nike ZoomX Vaporf...
Total distans: 969 km