GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	125	00:04:52	1,00 km
2	1,00 km	4:57	4:57	143	00:09:49	2,00 km
3	1,00 km	5:07	5:07	146	00:14:56	3,00 km
4	1,00 km	5:02	5:02	146	00:19:58	4,00 km
5	1,00 km	5:12	5:12	147	00:25:10	5,00 km
6	1,00 km	5:11	5:11	151	00:30:21	6,00 km
7	1,00 km	5:07	5:07	150	00:35:27	7,00 km
8	1,00 km	5:06	5:06	149	00:40:33	8,00 km
9	1,00 km	4:59	4:59	150	00:45:33	9,00 km
10	1,00 km	5:07	5:07	154	00:50:40	10,00 km
11	0,01 km	0:02	3:13	155	00:50:42	10,01 km