GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	136	00:06:09	1,00 km
2	1,00 km	5:50	5:50	150	00:11:59	2,00 km
3	1,00 km	5:42	5:42	158	00:17:41	3,00 km
4	1,00 km	5:45	5:45	159	00:23:26	4,00 km
5	1,00 km	5:42	5:42	155	00:29:08	5,00 km
6	1,00 km	5:49	5:49	161	00:34:58	6,00 km
7	1,00 km	5:44	5:44	163	00:40:42	7,00 km
8	0,64 km	3:35	5:39	164	00:44:17	7,64 km