GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:28	5:28	0	00:10:58	2,00 km
3	1,00 km	5:23	5:23	0	00:16:21	3,00 km
4	1,00 km	5:20	5:20	0	00:21:41	4,00 km
5	1,00 km	5:33	5:33	0	00:27:14	5,00 km
6	1,00 km	5:42	5:42	0	00:32:56	6,00 km
7	1,00 km	5:46	5:46	0	00:38:42	7,00 km
8	0,16 km	0:57	6:03	0	00:39:39	7,16 km