GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	130	00:05:00	1,00 km
2	1,00 km	5:04	5:04	138	00:10:04	2,00 km
3	1,00 km	5:02	5:02	144	00:15:06	3,00 km
4	1,00 km	5:02	5:02	141	00:20:08	4,00 km
5	1,00 km	5:02	5:02	145	00:25:10	5,00 km
6	1,00 km	4:59	4:59	146	00:30:09	6,00 km
7	1,00 km	5:00	5:00	146	00:35:09	7,00 km
8	1,00 km	5:02	5:02	150	00:40:11	8,00 km
9	0,16 km	0:49	5:04	152	00:41:00	8,16 km