GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:18	26,47	120	00:11:18	5,00 km
2	5,00 km	11:12	26,87	129	00:22:30	10,00 km
3	5,00 km	13:34	22,09	133	00:36:03	15,00 km
4	5,00 km	11:42	25,71	139	00:47:46	20,00 km
5	5,00 km	11:07	27,07	136	00:58:53	25,00 km
6	5,00 km	8:32	35,29	135	01:07:25	30,00 km
7	5,00 km	11:00	27,27	134	01:18:25	35,00 km
8	5,00 km	11:42	25,71	131	01:30:07	40,00 km
9	5,00 km	10:31	28,57	124	01:40:38	45,00 km
10	5,00 km	11:24	26,28	129	01:52:02	50,00 km
11	1,23 km	3:02	24,16	130	01:55:04	51,23 km