GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	114	00:05:12	1,00 km
2	1,00 km	4:55	4:55	125	00:10:07	2,00 km
3	1,00 km	5:22	5:22	131	00:15:29	3,00 km
4	1,00 km	5:23	5:23	139	00:20:52	4,00 km
5	1,00 km	5:01	5:01	140	00:25:54	5,00 km
6	1,00 km	4:26	4:26	131	00:30:19	6,00 km
7	1,00 km	4:14	4:14	132	00:34:33	7,00 km
8	1,00 km	4:26	4:26	136	00:39:00	8,00 km
9	1,00 km	4:23	4:23	141	00:43:23	9,00 km
10	1,00 km	4:18	4:18	142	00:47:41	10,00 km
11	0,23 km	0:59	4:13	144	00:48:40	10,23 km