GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	0	00:04:24	1,00 km
2	1,00 km	4:28	4:28	0	00:08:53	2,00 km
3	1,00 km	4:33	4:33	0	00:13:26	3,00 km
4	1,00 km	4:45	4:45	0	00:18:11	4,00 km
5	1,00 km	4:15	4:15	0	00:22:26	5,00 km
6	1,00 km	4:06	4:06	0	00:26:32	6,00 km
7	1,00 km	4:11	4:11	0	00:30:43	7,00 km
8	0,52 km	2:16	4:24	0	00:33:00	7,52 km