GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:15	26,67	123	00:11:15	5,00 km
2	5,00 km	9:57	30,25	143	00:21:12	10,00 km
3	5,00 km	9:21	32,14	143	00:30:32	15,00 km
4	5,00 km	9:35	31,30	144	00:40:08	20,00 km
5	5,00 km	8:47	34,29	148	00:48:55	25,00 km
6	5,00 km	11:11	26,87	129	01:00:06	30,00 km
7	5,00 km	10:07	29,75	131	01:10:13	35,00 km
8	5,00 km	9:53	30,25	143	01:20:06	40,00 km
9	5,00 km	11:50	25,35	127	01:31:56	45,00 km
10	0,04 km	0:07	20,81	125	01:32:03	45,04 km