GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:50	8:50	80	00:08:50	1,00 km
2	1,00 km	9:22	9:22	80	00:18:12	2,00 km
3	1,00 km	9:48	9:48	86	00:28:00	3,00 km
4	1,00 km	9:39	9:39	80	00:37:38	4,00 km
5	1,00 km	10:17	10:17	77	00:47:55	5,00 km
6	0,33 km	3:34	10:40	77	00:51:29	5,33 km