GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,78 km	5:00	6:26	126	00:05:00	0,78 km
2	1,00 km	5:50	5:50	130	00:10:50	1,78 km
3	1,00 km	5:57	5:57	148	00:16:47	2,78 km
4	1,00 km	6:07	6:07	156	00:22:55	3,78 km
5	0,35 km	2:05	5:59	157	00:25:00	4,13 km
6	1,00 km	5:13	5:13	162	00:30:13	5,13 km
7	0,91 km	4:47	5:14	170	00:35:00	6,04 km
8	0,35 km	5:00	14:25	143	00:40:00	6,39 km
9	0,01 km	0:06	9:09	138	00:40:06	6,40 km