GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:43	27,91	117	00:10:43	5,00 km
2	5,00 km	9:14	32,43	129	00:19:57	10,00 km
3	5,00 km	9:42	31,03	119	00:29:39	15,00 km
4	5,00 km	10:28	28,57	122	00:40:07	20,00 km
5	5,00 km	11:15	26,67	123	00:51:22	25,00 km
6	5,00 km	10:25	28,80	120	01:01:47	30,00 km
7	5,00 km	10:32	28,57	127	01:12:19	35,00 km
8	5,00 km	12:09	24,66	128	01:24:28	40,00 km
9	1,11 km	3:09	21,18	128	01:27:37	41,11 km