GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	114	00:05:48	1,00 km
2	1,00 km	5:42	5:42	119	00:11:30	2,00 km
3	1,00 km	5:36	5:36	114	00:17:06	3,00 km
4	1,00 km	3:35	3:35	137	00:20:41	4,00 km
5	1,00 km	3:31	3:31	138	00:24:12	5,00 km
6	1,00 km	3:32	3:32	139	00:27:44	6,00 km
7	1,00 km	3:34	3:34	152	00:31:19	7,00 km
8	1,00 km	3:35	3:35	162	00:34:54	8,00 km
9	1,00 km	3:40	3:40	163	00:38:33	9,00 km
10	1,00 km	3:47	3:47	161	00:42:20	10,00 km
11	0,90 km	3:18	3:40	168	00:45:38	10,90 km
12	0,18 km	1:04	5:55	115	00:46:42	11,08 km