GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:13	6:13	121	00:06:13	1,00 km
2	1,00 km	5:30	5:30	137	00:11:43	2,00 km
3	1,00 km	5:16	5:16	145	00:16:59	3,00 km
4	1,00 km	4:46	4:46	153	00:21:45	4,00 km
5	1,00 km	4:46	4:46	156	00:26:31	5,00 km
6	1,00 km	4:46	4:46	160	00:31:17	6,00 km
7	1,00 km	4:51	4:51	163	00:36:08	7,00 km
8	1,00 km	4:37	4:37	167	00:40:45	8,00 km
9	1,00 km	4:32	4:32	170	00:45:17	9,00 km
10	1,00 km	4:40	4:42	170	00:49:57	10,00 km