GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	127	00:05:40	1,00 km
2	1,00 km	5:50	5:50	130	00:11:30	2,00 km
3	1,00 km	6:02	6:02	130	00:17:31	3,00 km
4	1,00 km	5:48	5:48	132	00:23:19	4,00 km
5	1,00 km	6:03	6:03	137	00:29:22	5,00 km
6	0,45 km	2:43	6:06	141	00:32:05	5,45 km