GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	4:33	4:33	0	00:09:28	2,00 km
3	1,00 km	4:44	4:44	0	00:14:12	3,00 km
4	1,00 km	4:39	4:39	0	00:18:51	4,00 km
5	1,00 km	4:40	4:40	0	00:23:31	5,00 km
6	1,00 km	4:38	4:38	0	00:28:09	6,00 km
7	1,00 km	4:45	4:45	0	00:32:54	7,00 km
8	1,00 km	4:45	4:45	0	00:37:38	8,00 km
9	0,45 km	1:50	4:03	0	00:39:29	8,45 km