GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	137	00:06:15	1,00 km
2	1,00 km	7:14	7:14	137	00:13:29	2,00 km
3	1,00 km	8:07	8:07	136	00:21:36	3,00 km
4	1,00 km	6:35	6:35	144	00:28:10	4,00 km
5	1,00 km	6:16	6:16	145	00:34:27	5,00 km
6	1,00 km	7:37	7:37	142	00:42:03	6,00 km
7	1,00 km	7:34	7:34	148	00:49:37	7,00 km
8	0,70 km	4:21	6:13	147	00:53:58	7,70 km