GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:28	5:28	0	00:10:53	2,00 km
3	1,00 km	5:32	5:32	0	00:16:26	3,00 km
4	1,00 km	5:35	5:35	0	00:22:01	4,00 km
5	1,00 km	5:35	5:35	0	00:27:35	5,00 km
6	1,00 km	5:37	5:37	0	00:33:12	6,00 km
7	1,00 km	5:38	5:38	0	00:38:50	7,00 km
8	0,30 km	1:47	5:59	0	00:40:37	7,30 km