GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:42	5:42	0	00:11:42	2,00 km
3	1,00 km	5:27	5:27	0	00:17:09	3,00 km
4	1,00 km	5:43	5:43	0	00:22:52	4,00 km
5	1,00 km	5:10	5:10	0	00:28:02	5,00 km
6	1,00 km	5:41	5:41	0	00:33:43	6,00 km
7	1,00 km	6:00	6:00	0	00:39:43	7,00 km
8	1,00 km	5:54	5:54	0	00:45:37	8,00 km
9	0,62 km	3:30	5:37	0	00:49:07	8,62 km