GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	113	00:06:20	1,00 km
2	1,00 km	6:20	6:20	127	00:12:40	2,00 km
3	1,00 km	6:27	6:27	132	00:19:06	3,00 km
4	1,00 km	6:24	6:24	132	00:25:30	4,00 km
5	1,00 km	7:00	7:00	132	00:32:31	5,00 km
6	1,00 km	6:48	6:48	134	00:39:18	6,00 km
7	1,00 km	6:53	6:53	134	00:46:11	7,00 km
8	1,00 km	7:01	7:01	132	00:53:12	8,00 km
9	0,28 km	1:59	7:05	140	00:55:10	8,28 km