GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	138	00:04:51	1,00 km
2	1,00 km	6:23	6:23	153	00:11:14	2,00 km
3	1,00 km	5:09	5:09	141	00:16:23	3,00 km
4	1,00 km	5:18	5:18	147	00:21:41	4,00 km
5	1,00 km	4:56	4:56	152	00:26:36	5,00 km
6	1,00 km	5:12	5:12	151	00:31:48	6,00 km
7	1,00 km	5:17	5:17	148	00:37:06	7,00 km
8	1,00 km	5:30	5:30	149	00:42:35	8,00 km
9	1,00 km	5:11	5:11	138	00:47:47	9,00 km
10	1,00 km	4:55	4:55	143	00:52:42	10,00 km
11	1,00 km	4:50	4:50	144	00:57:32	11,00 km
12	0,35 km	1:44	5:02	148	00:59:16	11,35 km