GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:08	26,87	143	00:11:08	5,00 km
2	5,00 km	9:51	30,51	130	00:20:59	10,00 km
3	5,00 km	9:14	32,43	135	00:30:13	15,00 km
4	5,00 km	8:41	34,62	139	00:38:54	20,00 km
5	5,00 km	9:27	31,86	132	00:48:21	25,00 km
6	5,00 km	11:18	26,47	141	00:59:39	30,00 km
7	4,50 km	11:26	23,68	137	01:11:05	34,50 km