GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	0	00:05:11	1,00 km
2	1,00 km	6:05	6:05	0	00:11:16	2,00 km
3	1,00 km	6:56	6:56	0	00:18:11	3,00 km
4	1,00 km	7:47	7:47	0	00:25:58	4,00 km
5	1,00 km	8:25	8:25	0	00:34:23	5,00 km
6	1,00 km	8:19	8:19	0	00:42:42	6,00 km
7	1,00 km	8:01	8:01	0	00:50:43	7,00 km
8	1,00 km	5:19	5:19	0	00:56:02	8,00 km
9	1,00 km	5:41	5:41	0	01:01:43	9,00 km
10	0,36 km	2:00	5:37	0	01:03:43	9,36 km