GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:40	8:40	85	00:08:40	1,00 km
2	1,00 km	7:55	7:55	87	00:16:35	2,00 km
3	1,00 km	7:49	7:49	86	00:24:25	3,00 km
4	1,00 km	8:07	8:07	87	00:32:31	4,00 km
5	1,00 km	8:30	8:30	86	00:41:02	5,00 km
6	1,00 km	8:14	8:14	88	00:49:16	6,00 km
7	1,00 km	8:13	8:13	86	00:57:28	7,00 km
8	1,00 km	8:16	8:16	83	01:05:45	8,00 km
9	0,36 km	2:50	7:55	76	01:08:34	8,36 km