GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	117	00:05:34	1,00 km
2	1,00 km	5:17	5:17	136	00:10:51	2,00 km
3	1,00 km	5:07	5:07	147	00:15:58	3,00 km
4	1,00 km	4:50	4:50	154	00:20:48	4,00 km
5	1,00 km	5:27	5:27	140	00:26:15	5,00 km
6	1,00 km	5:13	5:13	142	00:31:28	6,00 km
7	1,00 km	5:26	5:26	144	00:36:54	7,00 km
8	1,00 km	5:21	5:21	143	00:42:15	8,00 km
9	1,00 km	5:18	5:18	146	00:47:33	9,00 km
10	1,00 km	5:16	5:16	142	00:52:49	10,00 km
11	1,00 km	5:27	5:27	142	00:58:15	11,00 km
12	1,00 km	5:14	5:14	142	01:03:30	12,00 km
13	1,00 km	5:16	5:16	141	01:08:45	13,00 km
14	1,00 km	5:12	5:12	135	01:13:57	14,00 km
15	1,00 km	5:17	5:17	137	01:19:14	15,00 km
16	1,00 km	5:23	5:23	142	01:24:37	16,00 km
17	1,00 km	5:20	5:20	140	01:29:57	17,00 km
18	1,00 km	5:22	5:22	143	01:35:20	18,00 km
19	1,00 km	5:29	5:29	139	01:40:48	19,00 km
20	1,00 km	5:20	5:20	142	01:46:08	20,00 km
21	1,00 km	5:34	5:34	146	01:51:42	21,00 km
22	1,00 km	5:46	5:46	146	01:57:27	22,00 km
23	1,00 km	5:20	5:20	147	02:02:48	23,00 km
24	1,00 km	5:27	5:27	147	02:08:15	24,00 km
25	1,00 km	5:30	5:30	143	02:13:45	25,00 km
26	1,00 km	5:09	5:09	143	02:18:54	26,00 km
27	1,00 km	5:01	5:01	146	02:23:55	27,00 km
28	1,00 km	4:58	4:58	148	02:28:53	28,00 km
29	1,00 km	5:02	5:02	155	02:33:55	29,00 km
30	1,00 km	5:02	5:02	156	02:38:57	30,00 km
31	0,16 km	0:45	4:40	163	02:39:42	30,16 km