GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	116	00:05:40	1,00 km
2	1,00 km	5:33	5:33	133	00:11:13	2,00 km
3	1,00 km	5:18	5:18	136	00:16:31	3,00 km
4	1,00 km	5:09	5:09	141	00:21:40	4,00 km
5	1,00 km	5:12	5:12	144	00:26:52	5,00 km
6	1,00 km	5:19	5:19	134	00:32:11	6,00 km
7	1,00 km	5:54	5:54	141	00:38:05	7,00 km
8	1,00 km	6:14	6:14	141	00:44:19	8,00 km
9	1,00 km	5:23	5:23	141	00:49:42	9,00 km
10	1,00 km	5:13	5:13	141	00:54:55	10,00 km
11	0,15 km	0:51	5:28	138	00:55:46	10,15 km