GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	0	00:04:29	1,00 km
2	1,00 km	4:26	4:26	0	00:08:56	2,00 km
3	1,00 km	4:32	4:32	0	00:13:28	3,00 km
4	1,00 km	4:40	4:40	0	00:18:08	4,00 km
5	1,00 km	4:46	4:46	0	00:22:54	5,00 km
6	1,00 km	4:46	4:46	0	00:27:40	6,00 km
7	1,00 km	4:45	4:45	0	00:32:25	7,00 km
8	1,00 km	4:40	4:40	0	00:37:05	8,00 km
9	1,00 km	4:40	4:40	0	00:41:44	9,00 km
10	1,00 km	4:40	4:40	0	00:46:24	10,00 km
11	0,85 km	3:55	4:36	0	00:50:19	10,85 km