GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	5:55	5:55	0	00:12:10	2,00 km
3	1,00 km	6:16	6:16	0	00:18:26	3,00 km
4	1,00 km	6:00	6:00	0	00:24:26	4,00 km
5	1,00 km	6:19	6:19	0	00:30:45	5,00 km
6	1,00 km	6:16	6:16	0	00:37:01	6,00 km
7	1,00 km	6:06	6:06	0	00:43:07	7,00 km
8	1,00 km	6:01	6:01	0	00:49:09	8,00 km
9	0,39 km	2:21	5:59	0	00:51:30	8,39 km