GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	141	00:05:03	1,00 km
2	1,00 km	5:12	5:12	157	00:10:15	2,00 km
3	1,00 km	6:07	6:07	154	00:16:22	3,00 km
4	1,00 km	4:48	4:48	158	00:21:10	4,00 km
5	1,00 km	4:48	4:48	161	00:25:58	5,00 km
6	1,00 km	4:49	4:49	168	00:30:47	6,00 km
7	1,00 km	4:51	4:51	169	00:35:38	7,00 km
8	1,00 km	4:52	4:52	168	00:40:29	8,00 km
9	1,00 km	4:41	4:41	167	00:45:11	9,00 km
10	1,00 km	4:48	4:48	169	00:49:59	10,00 km
11	1,00 km	4:26	4:26	166	00:54:25	11,00 km
12	1,00 km	4:29	4:29	169	00:58:54	12,00 km
13	0,13 km	0:32	4:13	166	00:59:26	12,13 km