GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	144	00:06:11	1,00 km
2	1,00 km	6:32	6:32	160	00:12:43	2,00 km
3	1,00 km	8:00	8:00	146	00:20:43	3,00 km
4	1,00 km	7:36	7:36	137	00:28:19	4,00 km
5	1,00 km	8:55	8:55	138	00:37:14	5,00 km
6	1,00 km	9:11	9:11	133	00:46:24	6,00 km
7	1,00 km	10:14	10:14	128	00:56:39	7,00 km
8	1,00 km	9:56	9:56	128	01:06:35	8,00 km
9	1,00 km	10:31	10:31	128	01:17:06	9,00 km
10	1,00 km	9:50	9:50	127	01:26:56	10,00 km
11	1,00 km	9:38	9:38	126	01:36:34	11,00 km
12	0,62 km	5:50	9:25	127	01:42:24	11,62 km