GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:28	22,22	88	00:13:28	5,00 km
2	5,00 km	14:39	20,45	106	00:28:07	10,00 km
3	5,00 km	8:13	36,36	104	00:36:20	15,00 km
4	5,00 km	9:27	31,86	105	00:45:47	20,00 km
5	5,00 km	15:41	19,15	89	01:01:28	25,00 km
6	5,00 km	14:29	20,69	103	01:15:57	30,00 km
7	5,00 km	13:08	22,78	109	01:29:06	35,00 km
8	5,00 km	12:59	23,08	115	01:42:05	40,00 km
9	5,00 km	15:11	19,78	115	01:57:16	45,00 km
10	5,00 km	11:10	26,87	102	02:08:26	50,00 km
11	2,11 km	8:22	15,13	107	02:16:49	52,11 km