GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	120	00:05:01	1,00 km
2	1,00 km	5:16	5:16	129	00:10:17	2,00 km
3	1,00 km	5:06	5:06	126	00:15:23	3,00 km
4	1,00 km	4:59	4:59	125	00:20:22	4,00 km
5	1,00 km	5:03	5:03	123	00:25:25	5,00 km
6	1,00 km	5:13	5:13	131	00:30:39	6,00 km
7	1,00 km	5:06	5:06	126	00:35:44	7,00 km
8	1,00 km	5:00	5:00	126	00:40:44	8,00 km
9	1,00 km	5:07	5:07	126	00:45:51	9,00 km
10	1,00 km	5:10	5:10	129	00:51:01	10,00 km
11	1,00 km	5:02	5:02	126	00:56:03	11,00 km
12	1,00 km	5:07	5:07	126	01:01:10	12,00 km
13	1,00 km	4:56	4:56	122	01:06:07	13,00 km
14	1,00 km	4:53	4:53	122	01:10:59	14,00 km
15	1,00 km	4:51	4:51	120	01:15:51	15,00 km
16	1,00 km	5:01	5:01	130	01:20:52	16,00 km
17	1,00 km	5:05	5:05	126	01:25:57	17,00 km
18	0,95 km	4:37	4:51	130	01:30:34	17,95 km