GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	0	00:05:49	1,00 km
2	1,00 km	5:20	5:20	0	00:11:09	2,00 km
3	1,00 km	5:12	5:12	0	00:16:21	3,00 km
4	1,00 km	5:10	5:10	0	00:21:30	4,00 km
5	1,00 km	5:41	5:41	0	00:27:11	5,00 km
6	1,00 km	5:25	5:25	0	00:32:36	6,00 km
7	1,00 km	5:49	5:49	0	00:38:25	7,00 km
8	1,00 km	5:21	5:21	0	00:43:46	8,00 km
9	1,00 km	4:37	4:37	0	00:48:24	9,00 km
10	1,00 km	4:32	4:32	0	00:52:56	10,00 km
11	0,32 km	1:27	4:36	0	00:54:23	10,32 km