GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:19	10:19	100	00:10:19	1,00 km
2	1,00 km	9:58	9:58	105	00:20:17	2,00 km
3	1,00 km	10:13	10:13	109	00:30:29	3,00 km
4	1,00 km	10:02	10:02	116	00:40:31	4,00 km
5	1,00 km	10:02	10:02	116	00:50:34	5,00 km
6	1,00 km	9:39	9:39	113	01:00:13	6,00 km
7	1,00 km	10:00	10:00	114	01:10:13	7,00 km
8	1,00 km	9:57	9:57	115	01:20:09	8,00 km
9	1,00 km	9:55	9:55	117	01:30:04	9,00 km
10	0,40 km	3:50	9:42	115	01:33:55	9,40 km