GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	0	00:06:09	1,00 km
2	1,00 km	5:15	5:15	0	00:11:24	2,00 km
3	1,00 km	5:18	5:18	0	00:16:42	3,00 km
4	1,00 km	5:10	5:10	0	00:21:52	4,00 km
5	1,00 km	5:04	5:04	0	00:26:57	5,00 km
6	1,00 km	5:00	5:00	0	00:31:56	6,00 km
7	1,00 km	4:59	4:59	0	00:36:55	7,00 km
8	1,00 km	4:49	4:49	0	00:41:44	8,00 km
9	1,00 km	4:56	4:56	0	00:46:40	9,00 km
10	1,00 km	5:16	5:16	0	00:51:56	10,00 km
11	0,74 km	3:50	5:09	0	00:55:46	10,74 km