GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:53	17,73	107	00:16:53	5,00 km
2	5,00 km	15:11	19,78	115	00:32:03	10,00 km
3	5,00 km	16:01	18,75	114	00:48:04	15,00 km
4	5,00 km	15:37	19,25	108	01:03:41	20,00 km
5	5,00 km	21:56	13,69	119	01:25:36	25,00 km
6	5,00 km	12:39	23,68	109	01:38:15	30,00 km
7	1,99 km	7:12	16,59	100	01:45:27	31,99 km