GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:35	9:35	81	00:09:35	1,00 km
2	1,00 km	9:12	9:12	78	00:18:47	2,00 km
3	1,00 km	9:27	9:27	87	00:28:13	3,00 km
4	1,00 km	9:57	9:57	74	00:38:11	4,00 km
5	1,00 km	8:17	8:17	120	00:46:28	5,00 km
6	1,00 km	8:14	8:14	113	00:54:42	6,00 km
7	1,00 km	8:28	8:28	135	01:03:10	7,00 km
8	1,00 km	7:21	7:21	155	01:10:31	8,00 km
9	0,68 km	5:53	8:40	117	01:16:24	8,68 km