GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:58	5:58	0	00:05:58	1,00 km
2	1,00 km	5:48	5:48	0	00:11:46	2,00 km
3	1,00 km	5:35	5:35	0	00:17:21	3,00 km
4	1,00 km	5:18	5:18	0	00:22:39	4,00 km
5	1,00 km	5:18	5:18	0	00:27:57	5,00 km
6	1,00 km	5:04	5:04	0	00:33:01	6,00 km
7	1,00 km	4:57	4:57	0	00:37:58	7,00 km
8	1,00 km	4:48	4:48	0	00:42:46	8,00 km
9	1,00 km	4:45	4:45	0	00:47:32	9,00 km
10	0,45 km	2:01	4:31	0	00:49:33	9,45 km