GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:07	4:07	0	00:04:07	1,00 km
2	1,00 km	4:49	4:49	0	00:08:56	2,00 km
3	1,00 km	4:23	4:23	0	00:13:19	3,00 km
4	1,00 km	4:08	4:08	0	00:17:27	4,00 km
5	1,00 km	4:53	4:53	0	00:22:20	5,00 km
6	1,00 km	4:53	4:53	0	00:27:13	6,00 km
7	1,00 km	4:52	4:52	0	00:32:05	7,00 km
8	1,00 km	4:16	4:16	0	00:36:21	8,00 km
9	0,44 km	1:48	4:03	0	00:38:09	8,44 km