GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	120	00:06:30	1,00 km
2	1,00 km	5:44	5:44	134	00:12:13	2,00 km
3	1,00 km	5:35	5:35	135	00:17:48	3,00 km
4	1,00 km	5:30	5:30	141	00:23:18	4,00 km
5	1,00 km	5:18	5:18	151	00:28:36	5,00 km
6	1,00 km	5:50	5:50	150	00:34:25	6,00 km
7	0,17 km	1:00	6:02	149	00:35:25	6,17 km