GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	129	00:05:26	1,00 km
2	1,00 km	5:34	5:34	150	00:11:00	2,00 km
3	1,00 km	5:36	5:36	145	00:16:36	3,00 km
4	1,00 km	5:38	5:38	150	00:22:14	4,00 km
5	1,00 km	5:33	5:33	155	00:27:47	5,00 km
6	1,00 km	5:45	5:45	160	00:33:32	6,00 km
7	1,00 km	5:41	5:41	161	00:39:13	7,00 km
8	1,00 km	5:56	5:56	165	00:45:09	8,00 km
9	0,11 km	0:40	5:56	167	00:45:49	8,11 km