GPS-pass | 1 timmes jogg i vackert kallt höstväder.

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	00:05:31	1,00 km
2	1,00 km	5:37	5:37	00:11:08	2,00 km
3	1,00 km	5:26	5:26	00:16:34	3,00 km
4	1,00 km	5:11	5:10	00:21:45	4,00 km
5	1,00 km	5:18	5:19	00:27:03	5,00 km
6	1,00 km	5:21	5:21	00:32:24	6,00 km
7	1,00 km	5:10	5:10	00:37:34	7,00 km
8	1,00 km	5:03	5:04	00:42:37	8,00 km
9	1,00 km	4:59	4:59	00:47:36	9,00 km
10	1,00 km	5:09	5:09	00:52:45	10,00 km
11	1,00 km	5:03	5:04	00:57:48	11,00 km
12	0,50 km	2:19	4:39	01:00:07	11,49 km