GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:00	8:00	145	00:08:00	1,00 km
2	1,00 km	8:45	8:45	155	00:16:44	2,00 km
3	1,00 km	8:36	8:36	155	00:25:20	3,00 km
4	1,00 km	7:19	7:19	147	00:32:40	4,00 km
5	1,00 km	7:24	7:24	146	00:40:04	5,00 km
6	1,00 km	7:01	7:01	148	00:47:05	6,00 km
7	0,32 km	2:01	6:19	151	00:49:06	6,32 km