GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:52	5:52	129	00:05:52	1,00 km
2	0,76 km	4:08	5:29	146	00:10:00	1,76 km
3	1,00 km	4:53	4:53	149	00:14:53	2,76 km
4	1,00 km	4:50	4:50	146	00:19:43	3,76 km
5	1,00 km	4:59	4:59	150	00:24:42	4,76 km
6	0,87 km	4:18	4:58	152	00:29:00	5,62 km
7	1,00 km	7:10	7:10	138	00:36:10	6,62 km
8	0,46 km	2:50	6:12	150	00:39:00	7,08 km
9	0,13 km	0:50	6:20	145	00:39:50	7,21 km