GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:59	6:59	152	00:06:59	1,00 km
2	1,00 km	6:53	6:53	151	00:13:52	2,00 km
3	1,00 km	7:59	7:59	136	00:21:51	3,00 km
4	1,00 km	8:20	8:20	129	00:30:11	4,00 km
5	1,00 km	10:12	10:12	125	00:40:23	5,00 km
6	1,00 km	8:42	8:42	129	00:49:05	6,00 km
7	1,00 km	9:20	9:20	133	00:58:25	7,00 km
8	1,00 km	10:38	10:38	123	01:09:04	8,00 km
9	1,00 km	7:52	7:52	132	01:16:56	9,00 km
10	1,00 km	7:43	7:43	148	01:24:38	10,00 km
11	0,38 km	3:13	8:32	130	01:27:51	10,38 km