GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:07	5:07	0	00:10:23	2,00 km
3	1,00 km	4:58	4:58	0	00:15:21	3,00 km
4	1,00 km	5:23	5:23	0	00:20:44	4,00 km
5	1,00 km	5:24	5:24	0	00:26:08	5,00 km
6	1,00 km	5:02	5:02	0	00:31:10	6,00 km
7	1,00 km	4:53	4:53	0	00:36:03	7,00 km
8	1,00 km	5:21	5:21	0	00:41:24	8,00 km
9	1,00 km	5:21	5:21	0	00:46:45	9,00 km
10	0,40 km	2:04	5:12	0	00:48:49	9,40 km